WOD 24/11/24 by Liz Myers | Nov 23, 2024 | WOD | 0 comments WOD Spit of You 9-7-5 reps for time of: Deadlifts (57.5/85kg) Hang power cleans Front squats Skill Post-workout Accumulate: 50 good mornings – Rest as needed. – Athlete chooses load. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
