For Time:
WOD ‘Bert’
For Time
50 burpee
400m run
100 press ups
400m run
150 walking lunges
400m run
200 air squats
400m run
150 walking lunges
400m run
100 press ups
400m run
50 burpees
WOD 14/12/24 Our sixth day of Christmas Hero’s is BERT
