WOD 17/01/25 by Liz Myers | Jan 16, 2025 | WOD | 0 comments WOD ‘Stand By Me’ In Pairs for maximum reps in 30 Mins 30s Work 30s Rest P1 works for 30s while P2 Rests for 30s then switch Min 1 – KB Swings (16/24kg) Min 2 – Box Step Overs Min 3 – Ab Mat Sit Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
