WOD 24/02/24 by Liz Myers | Feb 23, 2025 | WOD | 0 comments Skill Pre-workout On a 8:00 clock: Build to a heavy complex 1 clean grip deadlift 1 clean pull 1 hang power clean 1 power clean WOD ‘Islands in the Stream’ AMRAP 10: 20 alternating single-leg squats 10 power cleans (57.5/85kg) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
