WOD 10/3/25

– RX –
On a 16:00 clock:

0:00-10:00:
Min 1: bike
Min 2: rest

10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead

Skill
Post-workout
On a 5:00 clock:
Accumulate as much time as possible in an L-Sit