WOD 05/04/25

WOD

‘It Aint What You Do Its The Way That You Do It’

Every 2:00 for 8 rounds:

15 wall-ball shots (6/9kg) (9/10 ft)
Max-cal row
– Rest 2:00 between rounds.

Skill
Post-workout

EMOM 6:

:30 ring support hold