Warm up
40/50 cals
WOD for max calories
1 min work 1 min rest
2 min work 1 min rest
3 min work 1 min rest
4 min work 1 min rest
5 min work 1 min rest
6 min work 1 min rest
5 min work 1 min rest
4 min work 1 min rest
3 min work 1 min rest
2 min work 1 min rest
1 min work 1 min rest