00m Row/Ski 800m
Demo and practice DB Snatch
HSPU
1 Round
3 Cal
5 DB Snatch
3 Cal 5 HSPU/ Pikes
3 Cal
5 Burpees
For Maximum Reps
In 3 Mins
Row /Ski 400m / 800m Bike
In Remaining Time
Max DB Snatch @15/22.5kg
Rest 1 min
In 3 Mins
Row /Ski 400m / 800m Bike
In Remaining Time
Max HSPU
Rest 1 min
In 3 Mins
Row /Ski 400m / 800m Bike
In Remaining Time
Burpees
Rest 1 min
x 3 Rounds