Warm Up
20s work
20s Rest
x 8 Build in intensity
WOD
Death by Calories (40 Minutes)
Minute 1 = 5 Calories
Minute 2 = 6 Calories
Minute 3 = 7 Calories
Minute 4 = 8 Calories
Etc
*Complete calories as fast as possible and then rest for the remaining time left.
*If you fail to complete you calories then take 1 full minute rest and begin again from the next minute