WOD 04/01/23

Warm Up

Hinshaw Warm Up

Part A.

0-12 Mins

1 Mile Run For Time

Part B.

Min 15 – 25

For Time:

75 Power Snatch 25/35kg

Part C.

Min 30 – 40

100 Hollow Rocks for For Time

*scale distance

*scale wight

* scale to tuck ups