WOD – 09/02/23 by Liz Myers | Feb 8, 2023 | WOD | 0 comments Warm Up 10 Mins Work 10s Sprint Every 2 Mins Row/Ski/Bike 30s Work 30s Rest 20s Work 20s Rest 10s Work 10s Rest 1 Min Rest x 10 Rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
