WOD 21/2/23 by Liz Myers | Feb 20, 2023 | WOD | 0 comments WARM UP 40/50 cals Movement specific warm up WOD Complete as many reps as possible in 30 minutes: 30 sec work 30 sec rest 1 – Front Squats @50/70kg 2- Ab Mat Sit ups 3- KB Swings @16/24kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
