Complete the following for quality:
EMOM12
30s Seated Pike Ups
30s Hollow Hold
30s Prone Lifts
WOD
Complete as many rounds and reps as possible in 15 minutes:
10/12 Calories
12 Ab Mat Sit Ups
12 Alt DB Hang clean & Jerk @ 15/22.5
WOD – 05/03/23
