WOD 10/3/23 TEAM WOD FRIDAY IS BACK by Liz Myers | Mar 9, 2023 | WOD | 0 comments In Pairs YGIG Complete as many rounds and reps as possible in 24 minutes: 8 Thrusters @ 30/42.5kg 10 Sumo Deadlift High Pull@ 30/42.5kg 12 Front Rack Lunge@ 30/42.5kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
