Warm Up
3 Rounds
Rowling
JYD
Demonstration of Hollow Hold and Active Hang
Deadlift Technique as a group
Box Jump recap / scalling options
Warm Up – WOD
3 sets building weight each set
5 Deadlifts
5 Box Jumps
A)
Every minute on the minute for 10 minutes complete:
1st Minute – 30s Active Hang
2nd Minute – 30s Hollow Hold
B)
In a 15 minute window complete the following for time:
10-9-8-7-6-5-4-3-2-1
Deadlfits @70/100kg
Box Jumps
Notes:
Complete 10 Deadlifts then 10 Box jumps 9/9 8/8 etc