30s on 30s off x 3
Partner 1 accumulating calories
Partner 2 Inch Worm / Air Squat / Burpees
Wall Ball, DB Snatch and AB Mat Sit up Demo
3 rounds EACH YGIG
5 Wallball
5 DB Snatch
5 Sit Ups
WOD
In Pairs Complete as many rounds and reps as possible in 30 minutes:
100 Calories
100 Wallballs 6/9kg
100 DB Snatch 15/22.5kg
100 Ab Mat Sit Ups
Split as you wish
Scaling options:
Reduce wallball/snatch weight