WOD 10/12/22 – Saturdays 10 Rounder

Warm Up

400m Run (run route explaination)

Clean and Jerk Demo and Technique work 

4 Rounds 

3 Clean and Jerk 

5 down ups 

Build Weight across sets 

WOD FOR TIME:

10 Rounds 

Run 200m 

6 Clean and Jerks @ 42.5/60kg 

8 Down Ups