Warm Up
30s work 30s rest
Row/bike/ski
x 6
TTB & C2B drills & scaling options
Goblet Squat Demo
Kit Set Up
Complete movements every min on the min for 36 mins
Every minute on the minute for 36 minutes complete:
DETAILS
Min 1 15/18 cal C2 bike
Min 2 8 Burpee Box jumps overs
Min 3 12 TTB
Min 4 15 Goblet Squats 16/24kg
Min 5 12 cal row/ski
Min 6 10 Kipping C2B
Record total reps as your score