Warm Up
Roxanne
Build to 80% Front Squat
Front Squat
6 x 3 @ 80% of Front Squat
Rest 2 mins between sets
Demo and Technique for :
Hang Power Snatch
KB Swings
Goblet Lunge
Kit set up and build to weight for workout
Into
5 H Power Snatch
5 Calories
5 KB Swings
5 Goblet Lunge
x 1 round
WOD
AMRAP7
10 Hang Power Snatch @35/50kg
9/12 Calories
Rest 3 Minutes
AMRAP7
15 Kettlebell Swings @16/24kg
20 Goblet Lunges @16/24kg