Warm Up
4 rounds
15 Air Squats
10 Kip swings
10 sit ups
5 Push Ups
Demo and Technique work
Wallwalk
Toes to Bar
Thrusters
WOD
15 minutes Ladder for max total reps :
1 Wall Walk
3 Toes to Bar
6 Thruster @30/42.5kg
2 Wall Walk
6 Toes To Bar
12 Thruster @30/42.5kg
3
9
18
etc
Wall Walks increase by 1 rep
Toes to bar increase by 3 reps
Thrusters increase by 6 reps
Scale TTB to Knee Raises or sit ups
Scale Wall Walk heigh or to Pike Walk Outs
Scale weight on Thrusters