Warm Up
A)
10 Shoulder Dislocates
10 Kip Swings
10 Scap Push ups
B)
2 Rounds
4 STOH
8 Box Step Overs
12 Ab mat sit ups
Complete the following for quality:
EMOM 10
3-5 Strict Pull Ups
Scale Pull ups to banded or jumping pull ups
Scores are not recorded for this workout.
4 Rounds For Time
10 STOH @42.5/60kg
20 Box Step Overs 15/22.5kg DB
30 Ab Mat Sit Ups
Scale weight on barbell and DB
Reduce reps if required
TC – 20 Mins