WOD 15/12/22 – Happy Birthday Coach Killa

Warm Up

40/50 Calories 

5 – 10 Mins Double Under demo and practice

Kit Set up 

2 Rounds 

5 calories 

5 Burpees 

20 Double Unders 

WOD

Complete as many rounds and reps as possible in 35 minutes:

15 Calories
12 Burpees 
86 Double Unders