Warm Up
Partner Rowling to 1000m
Demo and Tekkers
Power cleans
Deadlift
YGIG
5 Power Clean
5 Deadlift
5 Wallballs
x 2 each
In pairs complete as many reps as possible in 24 minutes:
30s on 30s Off for maximum reps
1 – Deadlifts @42.5/60kg
2- Power Cleans @42.5/60kg
3 – Wallballs @6/9kg