Warm Up
10 Box Step ups
5 Burpees
10 Push Ups
5 Burpees
x 3
SDHP and HSPU demo and Tekkers
For Maximum Reps
In 90s 12/15 calories
In remaining time max burpee box jumps @20/24inch
rest 90s
In 90s 12/15 calories
In remaining time max
SDHP @30/42.5kg
rest 90s
In 90s 12/15 calories
In remaining time max
HSPU
rest 90s
x 3 rounds