Warm Up – Strength
Bring Sally Up
Build to 80% in around 5-8 mins
Pistol/ TTB/ Push up Demo and Technique work
Warm up – WOD
4 Pistols
4 TTB
4 Push ups
x 2 rounds
Strength – Front Squats
6 x 4 Reps @ 80% / RPE 7
Rest as needed between sets
WOD
AMRAP12
16 Pistol Squats
14 Toes to Bar
12 Push Ups
*Scale push ups to box push ups / knees
*Scale Pistols to box / banded pistols
*Scale TTB to Hanging knee raises/ Straight leg raises/ Knees to Elbows/ Ab Mat sit ups