Warm up
3 x Rowling
Mobilise and Stretch
Devils Press Demo and Practice
In to 2 Rounds
250m Row/Ski 500m Bike
3 Devils Press
*Scale Weight for Devils Press
*Scale DIstance
WOD
For Time (40 Min TC)
5000m Row/ Ski or 10000m Bike
E2MOM Complete 5 Devils Press @ 2 x 15/22.5kg DB