Today sessions are ‘open gym’ sessions. This means you are able to come in and do your own thing.
This may be practicing some skill work or doing some engine work on the machines.
There will be a coach around if you have any questions.
Please see below a simple body weight workout if you want something to be getting on with!
Warm up
40/50 cal
2 rounds
8 Alt lunges
8 ab mat sit ups
5 burpees
2022-12-26 (CROSSFIT)
Complete as many rounds and reps as possible in 15 minutes:
20 Alt Lunges
20 Ab Mat Sit Ups
20 Burpees
I am planning to give this hero workout a go too if anyone would like to join me !
2022-12-26 (CROSSFIT) – 2
“Holleyman”
30 rounds for time of:
5 Wall ball shots @ 6/9kg
3 Handstand push-ups
1 Power clean @ 70/102kg