HAPPY BIRTHDAY COACH CHARLIE!!
WARM UP
YGIG 3 rounds each
7/10 cals
6 Down ups
5 inch worm
10 kip swings
Demo – DB HC&j, Snatch & Thruster
Demo – TTB,hspu, Abmat sit ups
For Time in pairs (Split as required)
96 Calories
27 Hang DB Clean & Jerk @15/22.5kg
12 Burpee Box Jump Overs @20/24in
26 Sit Ups
27 Hang DB Snatch @15/22.5kg
12 Burpee Box Jump Overs @20/24in
26 TTB
27 Single Arm DB Thrusters @15/22.5kg
12 Burpee Box Jump Overs @20/24in
26 HSPU
96 Calories
*scale weight oN DB
*scale ttb to knee raises
*scale HSPU to pikes