Warm Up
10 Air Squats
10 Alt Lunges
5 Inch Worms
x 3
Work to 80% of Max Front Squat in 10 mins
Strength
6 x 5 Front Squats @80% Max
Rest as needed between sets of Front Squats
WOD
EMOM15 for Maximum Reps
1st Minute – 40s OH KB Lunges @16/24kg
2nd Minute – 40s KB Swings @16/24kg
3rd Minute – 40s KB Sumo Deadlift High Pull @16/24kg
x 5