Warm Up
10 cals
5 Push ups
5 Sit ups
20s Active bar hang
x 3 rounds
Demo Ring Support/ Pike ups/ Bent over row Gymnastics
EMOM12
1st Min – 20s Ring Support
2nd Min – 20s Rower Pike Ups
3rd Min – DB Bent Over Row
Scores are not recorded for this workout.
For Maximum Calories (Maximum Effort)
30s Work
30s Rest
x 20