Warm Up
Relay
3 Rounds
250m Row/Ski
10 Air Squats
10 PVC Pipe Shoulder Press
10m Walking Inch Worm
Deadlift, H.P.Clean & STOH Demo and Re-cap
Into
YGIG
3 Deadlift
3 HPCLean
3 STOH
x 2 Each
*Scale Weight
In Pairs
AMRAP20
YGIG – 1 Partner Works One Partner Rests
12 Deadlifts @47.5/70kg
9 Hang Power Clean @47.5/70kg
6 STOH @47.5/70kg