Warm up
Games
Demo and Technique work
In to 1 round
20 Double Unders
5 Hang Power Snatch
5 Wall Balls
5 Pull Ups/ C2B
5 Sync Down Ups
Complete as many rounds and reps as possible in 31 minutes:
48 double unders
48 hang power snatch @ 25/35kg
48 wall balls @6/9kg
48 C2B Pull Ups
E4MOM 12 SYNCRO Down Ups
*scale C2b to Pull ups
*scale Pull ups to banded/ jumping pull ups or ring rows
*scale weight on Wall ball / Snatch
*scale double unders to singles