Warm Up
20s Cals
20s Rest
x 3
20s Air Squats
20s Rest
x 3
Warm up to 80% Max Front Squat
Rest as needed between sets
Deadlift and HSPU Demo
into 2 Rounds increasing load
5 Deadlifts
3 HSPU
Strength
6 x 6 Front Squats @80%
Bench Mark WOD ‘Diane’
Complete 21-15-9 for time of:
Deadlifts (100kg/70kg)
HSPU
*Scale weight on Deadlift
*Scale HSPU to Pikes / Push ups