30s work 30s Rest
1st – Calories
2nd – Lunges
3rd – Inch Worm
x 3
Russian Kettlebell Recap and kit set up
into
2 rounds
5 cal
5 RKB Swings
4 Step ups / box jumps
2 burpee box jumps
*Scale Weight on RKB Swings
*Scale jump overs to step overs
For time (30 Minute Cap)
40 – 30 – 20 – 10
Calories
Russian Kettlebell Swings @ 24/32kg
Burpee Box Jump Overs @20/24”