Warm Up
5 Scap Pull Ups
5 Scap Push Ups
6 Lunges with arms overhead
5 Broadjumps with full hip extension
x 3 sets
Complete the following for quality:
EMOM5
4 – 10 Knee Raises / TTB
Rest 3 Min
EMOM5
1-10 Ring Rows/ Banded RMU (Low Rings)
* Use scaling option and rep range that can be maintained for full 5 minutes
Scores are not recorded for this workout.
AMRAP12
10 Clean and Jerk @ 42.5/60kg
20 Alternating Lunges
*Scale Weight on C&J