Warm Up
800m Run as a Group
3 Way Lunge
10 Toes Forwards Air Squats
5 Star Jumps (hip ext)
x 2 rounds
Power Snatch Technique
Build Weight on Snatch
5 reps at each weight until workout weight
WOD
3 rounds:
800-m run
15 Power Snatch @35/50kg
Once Everyone has Finished
8 Rounds
20 seconds Work
10 seconds rest
Flutter Kicks