WOD – 8/1/23 by Liz Myers | Jan 7, 2023 | WOD | 0 comments WARM UP 10 cal 10 air squat 5 push ups x2 Power clean demo in to 3-6-9 power clean push ups air squats x2 Wod ‘The Chief’ AMRAP3 3 Power Clean 6 Push Ups 9 Air Squats Rest 1 Minute x 5 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
