Warm Up
3 Min Machine / Shuttle runs
10 Air Squats
10 Empty Bar Front Squats
Build to weight – 3 reps at each building weight
Demo DB Squat Clean + TTB and practice
Into
3 DB Squat Clean
3 TTB
*Scale Weight
*Scale TTB to Knee raises
Front Squats
5 x 5 @85%
Rest as needed between sets
WOD
For Time
21 – 15 – 9
DB Squat Cleans @2 x 15/22.5kg
30 – 20 – 10
Toes To Bar