Warm Up
3 Rounds
7/10 Cal
10 bar pass through a
5 burpees
Gymnastics
Demo of movements and scaling options
EMOM15
Complete the following for quality:
1- 45 Seconds Active Hang
2- 3-6 Ring Dips
3- 10 Russian Twists
Scores are not recorded for this workout.
1 round
20 double unders
10 Alt lunges
5 burpees
WOD
AMRAP12
Complete as many rounds and reps as possible in 12 minutes:
30 Double Unders
20 Alternating Lunges
10 Burpees to reach
*scale double unders to singles