WOD – 12/01/23 by Liz Myers | Jan 11, 2023 | WOD | 0 comments Warm Up 30s work 30s rest x 4 Increasing pace each round WOD – For Max Calories 1 Min Work 1 Min Rest 45s work 45s Rest 30s Work 30s Rest 15s Work 15s Rest 1 Full Min Rest x 7 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
