Warm Up
3 rounds
In pairs
one persons runs 200m
one person amraps
5 scap pull ups
5 scap push ups
5 step ups
For Time (30 Min Cap)
7 rounds
200m run
10 box step overs @16/24kg
8 Push Ups
6 C2B
*scale distance
*scale weight on step overs
*scale push ups to knees/ box
*scale c2b to pull-ups/banded pull up/ jumping pull up/ring row