WOD 15/01/23 – Sunday Funday

10 Alternating Lunges

5 Burpees

x 3 Rounds

Demo Front Rack Lunge

In to:

2 Rounds Building weight

3 FR Lunge

3 Lateral Burpees

Part A

AMRAP15

6 Lateral Burpees

Increase reps by 3 each round

*Scale Weight on Lunges

Part B

Tabata: 20/10 x 8

V-Ups