Warm Up In Pairs
2 Rounds Each
7/9 calories
10 Air Squats
5 Burpees
10 Alt Lunges
5 DB Snatch
Demo Hang Power Snatch / Wallball/ DB Thrusters
WOD
AMRAP7
YGIG
10 Calories
10 Wallballs @6/9kg
Rest 3 mins
AMRAP7
YGIG
8 Hang Power Snatch @25/35kg
8 Bar Facing Burpees
Rest 3 Mins
AMRAP7
10 DB Thrusters 2 x 15/22.5kg
10 Alternating Lunges
Rest 3 mins