WOD 21/01/23 by Liz Myers | Jan 20, 2023 | WOD | 0 comments Warm Up Run 400m Wallball demo and technique KB Demo and Technique In to 5 Wallballs 5 KB Swings x 2 WOD AMRAP20 400m Run 10 HSPU 20 KB Swings @16/24kg *Scale weight on Wallball and KB *Scale distance on run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
