WOD 22/01/23

Warm Up

3 rounds

10 Calories

10 Shoulder Press (PVC Pipe

10 Air Squats

Demo and Technique

STOH

WOD

For Time

50 – 40 – 30 – 20 – 10

Calories

25 – 20 – 15 – 10 – 5

STOH @42.5/60kg

*Scale weight on STOH