Warm Up
10 Plank Shoulder Taps
10 Scap Pull ups
10 Bar pass Throughs
Demo of EMOM Movements
Demo of Power snatch
In to
4 Power Snatch
4 Burpee over Bar
x 2 rounds
*scale BB weight
Gymnastics
EMOM10
1st Minute – 30s HS Hold / Hold on Box
2nd Minute – 30s Active Hang
Rest 2 mins
Tabata 20/10 x 8
Flutter Kicks
AMRAP12
12 Hang Power Snatch @30/42.5kg
6 Burpees over Bar