Warm Up
20 Single Unders
10 KB Swings
10 Air Squats
x 3
For Time
100 Double Unders
50 KB Swings @16/24kg
25 Goblet Squat @16/24kg
75 Double Unders
40 KB Swings
20 Goblet Squats
50 Double Unders
30 KB Swings
15 Goblet Squats
25 Double Unders
20 KB Swings
10 Goblet Squats