Warm Up
7/10 Cals
10 V – Ups
10 Shoulder Dislocates
10 PVC Press
x 3
Demo TTB and DB Hang Clean and Jerk
*Row can be switched out for Ski/Bike or 12 Burpees
*scale weight
* Scale to Knee Raises
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men: 22.5kg | Women: 15kg