WOD 02/01/23 by Liz Myers | Feb 1, 2023 | WOD | 0 comments Warm Up 10 Mins Steady E2M 15 seconds sprint For Maximum Calories (Switch Machines after first set) 75 seconds work 75 seconds rest x 6 Rest 5 Mins 75 seconds work 75 seconds rest x 6 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
