WOD – 05/02/23 by Liz Myers | Feb 4, 2023 | WOD | 0 comments Warm Up 7/9 Cals 10 Alt Lunges 5 Down Ups x 3 Demo of Farmers Carry *scale weight AMRAP25 10 Calories 20 Walking Lunges 10 Down Ups 40m Farmers Carry @24/32kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
